Episodes
Wednesday Jul 19, 2023
#38) Workout Time
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
When should you workout? Ned dives into what time of day is the best to get a workout in. We discuss the benefits of an early morning workout, and why it is easier to get after it in the evening. Finally, Ned gives the remedy for shin splints and debunks an urban myth.
New Segment True or False: You can cure shin splints with a couch and some will-power.
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Thursday Jul 06, 2023
#37 Transfer Portal & NIL Redux
Thursday Jul 06, 2023
Thursday Jul 06, 2023
This episode of the NES Experience centers on the Transfer Portal, NIL, & Ned's changing opinion on the subject. But first, Ned rescues a new dog. (00:21-07:23). An updated and enlightened conversation on the Transfer Portal, NIL, and the benefits of getting seen (07:24-24:28). Negative Ned makes an appearance to tell us the cons of the portal (24:29-26:58). The Buddy debate (26:59-29:49).
New Segment True or False: Running in the sand will make you faster (29:50-34:24).
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Jun 21, 2023
#36) Summer Break Do’s & Don’ts
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
After a brief intro (0:00-1:00) Ned discusses the what to do and what to avoid this Summer Break. Is your college's summer strength packet beneficial? General Templates vs. Specific Individualized Programs. Cookie-cutter workouts and food in the summertime.
Question of the Week: Does Ned like vacations?
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Thursday May 18, 2023
#35) Amazingly Tasted Obesity
Thursday May 18, 2023
Thursday May 18, 2023
This episode is focused on obesity, and food statistics. Are Cheerios healthier than Eggs? How bad is soda? Before we find out, Ned updates us on what Spring Break is like when you have two daughters under the age of ten.
Spring Break update & Mario Movie Review (0:00-8:14)
Obesity & Notable Food Rankings per the US Government (8:15-39:28)
Question of the Week: Where does Ned come up with his workouts? (39:29-45:27)
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday May 03, 2023
#34) Increase Your Exit Velo & The NFL Draft
Wednesday May 03, 2023
Wednesday May 03, 2023
This quick edition of the NES EXP focuses on how to increase your exit velocity. First Ned gives a quick update on his high school athletes' forty yard dash times and speaks about the 58th Pick of the NFL Draft. (0:00-05:12)
Then Ned quickly breaks down how to increase your exit velocity in Baseball. (5:13- 13:22)
Question of the Week: How can you increase your sleep? (13:23-17:17)
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Apr 19, 2023
#33) Cafeteria School Lunches
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
This episode Ned & Tay talk about the School Lunch Experience. Ned's gives his questionable Top 3 School Lunches. Why is school lunch disappointing? What can be done to improve your lunch / eating experience? Do people bring their lunch pails to school anymore? Do kids even eat lunch? Is Ned's phone full of food pictures?
Find the answers to most of these questions on this episode of the NES Experience!
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Apr 05, 2023
#32) Summer Baseball, AAU, & The 93%
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
This episode begins with a quick breakdown on Tay's personal vendetta with Tuscan, Arizona (00:00-01:54). We have some NES Athlete updates & Ned introduces the new Assistant Performance Coach, Taylor Davis (01:55-02:54).
Ned dives into Summer Baseball and AAU Basketball. What are the pros & what are the cons? What kinds of questions should you ask before joining a team? How many college coaches are going to your games and looking at you? (02:55-26:20)
Question of the Week: If Ned could go back in time would he do steroids when he played sports? (26:21-29:06) ***This question may be phrased differently in the podcast.***
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Thursday Mar 23, 2023
#31) Working for the Man vs. Self Employment
Thursday Mar 23, 2023
Thursday Mar 23, 2023
This episode of the NES EXP centers on Ned's career path. What are the pros and cons of working for the man or having a boss? What are the benefits and challenges of owning your own business and being self-employed? Find out in this episode!
Question of the Week: Why does jumping help increase speed?
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Mar 08, 2023
# 30) Steroids & PEDs
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Ned begins the episode with NES athlete updates of Championship and All-American caliber. We get into the weeds on steroids. Spoiler Alert: Ned likes it when his athletes are accused of juicing. Why does he think it's "The Ultimate Compliment." Why do people take steroids? Do they work? What are SARMS? Find out the answers to these questions and more in this episode of the NES Experience and D.A.R.E to say no to drugs.
Question of the Week: Why does Ned train athletes on a three-day-a-week schedule and not a four-day-a-week schedule?
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Feb 22, 2023
# 29) The Spring Training Send Off (Feat. Dickey Kuzia & Justin Guerrera)
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
This episode we are joined by NES Athletes Dickey Kuzia & Justin Guerrera. In this long form version of the NES EXP we cover what's in the NES Secret Sauce that makes the athletes successful. Our baseball players' journey in college strength and conditioning programs. Performance meatloaf, and Ned questions if he'll be run out of business in ten years. We close the episode with a vindictive bang.
Good luck to our NES Baseball Athletes this season!
Question of the Week: Should you lift with or without a lifting belt?
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/