Episodes
Wednesday Feb 08, 2023
# 28) The Reclassing Rundown, Transfer Portal, & When / How to Weigh-in
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Intro - this episode was recorded in-person at the NES Sports Performance Training Facility (00:29-00:56). Reclassing AKA Repeating. The competitive advantage. Why does it help and what to look for in a new high school. It's a hard knock life for quarterbacks and shortstops (00:57-17:59). NIL, but more so the Transfer Portal. Spoiler alert.... Ned's not a fan. Coaches are underpaid (18:00-28:27. Question of the Week: What time of day should you weigh-in & how often should you weigh yourself? (28:28-37:48).
NEW EPISODES EVERY OTHER WEDNESDAY!!!
OUR NEXT EPISODE WILL FEATURE RELIEF PITCHER DICKEY KUZIA & WILL BE RECORDED IN-PERSON AT THE NES SPORTS PERFORMANCE TRAINING FACILITY!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Jan 25, 2023
# 27) Vacations, Off-Seasons, & How to Recover from Throwing
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Ned gives an update on the various scholarship offers and commitments for NES Athletes. (00:30-04:22). How long of a break do you need in the off-season? When should you start training for next season? (04:23-17:44). NES Recipe of the Month: The NES Superfood Salad. (17:45-25:34). The NES Athlete Question of the Week: What should you do after throwing to help your arm recover? (25:35-33:40).
TWO NEW SEGMENTS DEBUT THIS WEEK!!!
NEW EPISODES EVERY OTHER WEDNESDAY!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Jan 11, 2023
# 26) When to Start ”Lifting Weights”
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
The first episode of 2023 starts we a bang as we bash a former six-year old who is not good at their craft. Next, Ned discusses when kids should start "lifting weights" and if there is any truth to the rumors that lifting at a young age will stunt your growth. (1:01-15:23). We have a big juicy 2023 NES athlete update. (15:24-24:47). Ned goes incognito in the kitchen and hunts for junk food. (24:48-32:12). Ned's favorite Christmas Present. (32:13-34:39).
NEW EPISODES EVERY OTHER WEDNESDAY!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Dec 28, 2022
#25) Ned’s Declassified Grocery Store Survival Guide
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
This episode of the NES Experience breaks down how to shop at the grocery store and what sections to avoid. It's the bakery section. Stay away from the bakery section. Put the donut down or give it to a weight gain person and leave the bakery section.
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
THE NES EXPERIENCE WISHES EVERYONE A HAPPY NEW YEAR!
Wednesday Dec 21, 2022
#24) Surgery, Rehab, & Horror Stories: The Return of The NES EXP
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Don't call it a comeback. After overcoming seemingly insurmountable technical difficulties, The NES Experience has returned in time for the holidays. This episode we discuss one of the most dreaded aspects of athletic life... Surgery.
Intro - Shoutout Ansonia Football State Champs (00:30-04:41). The Process of Recovering from Surgery: Worst case scenario. Getting back in the saddle and regaining confidence. Creatine. NO PREMATURE GRITTYING! Avoiding setbacks. (04:42-31:44). NSFW Setback Horror Stories (31:45-34:36). Closing Remarks, Subscribe for Bark Bark (34:37-35:50).
TUNE IN NEXT WEDNESDAY FOR THE LAST NES EXP EPISODE OF THE YEAR!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Nov 23, 2022
#23) Invest in Yourself
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Happy Thanksgiving! Our one year anniversary episode is dedicated to the rumor that Lebron James spends $1.5 million dollars on his body a year.
(00:30-02:09) Ned officiated a wedding. (02:10-4:10) A Derrick Rose Story. (04:11-22:37) Lebron's $1.5 Million and how to get the same benefits on a budget. Cryotherapy, Hyperbaric Chambers, Normatec Leg Boots, Liquid Nitrogen, Gyms, Biomechanics, and Nutrition. (22:38-24:36) Giving Thanks.
NEW EPISODES EVERY OTHER WEDNESDAY!!!
Side Note: A Hyperbaric Chamber costs between $7,000 - $29,000.
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Nov 09, 2022
#22) The NES Daily Grind
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
This episode Ned breaks down what the day to day schedule looks like for a Sports Performance Coach. Does Ned have another job or play video games all day? No. Is Jordan the GOAT? Yes.
(00:30-00:40) Intro. (00:41-06:30) NES athlete updates. (06:31-27:38) Ned's daily grind.
NEW EPISODES EVERY OTHER WEDNESDAY!!!
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Wednesday Oct 26, 2022
#21) How to Get Stronger
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Fat Bear Week has come and past and it is officially bulking season. Listen to Ned breakdown how to build strength the right way. Only 1 dog bark this week.
Intro & Ansonia v. Holy Cross (00:30-02:40) How to build a foundation for strength (02:41-07:03) Increasing size (07:04-09:20) Strength (09:21-13:12) What not to do (13:13-25:54)
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Friday Oct 07, 2022
#20) Concussions, Prevention, & Remodeling
Friday Oct 07, 2022
Friday Oct 07, 2022
This episode we cover Ned's ban on paper towels, his remodeling efforts, and how to avoid cravings (00:29-10:30). Ned has a vegan athlete. Why is he trying to get her to eat fish and eggs? Creatine and vegan supplementation. (10:31-21:20). Concussions, Tua, an NES athlete concussion tale. Concussion prevention in the weight room. Does Ned need glasses? (21:21-50:30)
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Sunday Sep 18, 2022
#19) Competing, Best Cardio Practices, & Olympic Lifts
Sunday Sep 18, 2022
Sunday Sep 18, 2022
(00:30-07:25) Ned gives us an update on his golf outing, and what he does to get the competitive juices flowing. (07:26-18:59) Best Cardio practices, spoiler alert, running on pavement is not good for knees. (19:00-33:36) Ned shares his thoughts on Olympic Lifting, and if it is the best way to approach strength and conditioning.
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/