Episodes
Sunday Sep 18, 2022
#19) Competing, Best Cardio Practices, & Olympic Lifts
Sunday Sep 18, 2022
Sunday Sep 18, 2022
(00:30-07:25) Ned gives us an update on his golf outing, and what he does to get the competitive juices flowing. (07:26-18:59) Best Cardio practices, spoiler alert, running on pavement is not good for knees. (19:00-33:36) Ned shares his thoughts on Olympic Lifting, and if it is the best way to approach strength and conditioning.
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
Version: 20240320
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