Episodes
Sunday Apr 17, 2022
#9) Speed: How to get Faster
Sunday Apr 17, 2022
Sunday Apr 17, 2022
This Easter Edition of the NES Experience is about speed and how to get faster. Ned answers if speed is a skill that can be developed. We also discuss the four keys to improving speed and a few things you should avoid doing. At the end, we have a bonus story of Ned's first Seder Dinner.
Intro (00:28-01:21) Can you get faster? (01:22-04:11) The Keys to Improving Speed: 1) Strength (04:28-08-35) 2) Power / Decreasing Ground Force Contact Time (08:36-10:41) 3) Flexibility & Mobility (10:42-13:40) 4) Running Mechanics (13:41-19:16) Things to avoid (19:17-26:27) Ned's Recap (26:28-27:29) Storytime with Ned (27:30-32:02)
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram https://www.instagram.com/nes_sports_performance/
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